Features
- Yoga Booty Ballet is a dynamic fusion of yoga, booty sculpting, and dance that will make you feel strong, confident, and beautiful
- This unique program was created by two of the nation's top fitness experts, Gillian Marloth and Teigh McDonough, to help women become the best they can be
- Try it and you'll see a dramatic difference in your body after just 2 weeks.
Price:
Product prices and availability are accurate as of the date/time indicated and are subject to change.
| Product Information |
Product Description
The Complete System includes: Three Cardio, body-sculpting, and yoga workouts for transforming your body, mind, and spirit... Beginner - The Rehearsal & Guided Meditation - Gillian and Teigh cover signature YBB moves and guide you through a meditation and poses. (14 minutes) Total Toning Basics - An uplifting full-body workout that blends modern dance, ballet, yoga, AB work, and strengthening. Perfect for all levels. (45 minutes) Advanced Fat Burning - Take your workout to the next level with more advanced dance and ballet moves, yoga, and meditation. (60 minutes) Easy-to-use tools for maximizing your results. The Goddess Guide - Includes special tips and a workout schedule to get the most out of your program, a progress tracker, and the Dancer's Diet nutrition plan to ensure you achieve your best possible results. Beachbody Squishy Ball - Our Squishy Ball adds resistance to targeted exercises to more effectively sculpt and define your abs and inner thighs. Includes 5 workouts and eating plan. The Rehearsal & Guided Meditation - Gillian and Teigh cover their signature moves. Total Toning Basics - A full body workout blending modern dance, ballet, yoga, ab work and strengthtening. Advanced Fat Burning - Accelerated workout that burns calories with challenging dance moves. Hip Hop Abs - Easy, fun dance steps that burn tons of calories, shape your body, and flatten your abs. Cardio Cabaret - Cut loose in your living room with this sexy, crampy cardio workout! The Goddess Guide - Diet tips and a workout schedule to ensure your success! The Dancer's 7 Day Diet - A step by step plan to help you lose up to 7 pounds in your 1st week! 24/7 Access to online diet support. PLUS Squishy Toning Ball Included Inside as a FREE BONUS - a super effective tool to sculpt your abs and inner thighs.
